Oct
26
to Nov 9

Fall Digestive Reset

By now you have likely heard that good health, in the body and mind, begins in the gut. And certain foods can lead to digestive issues, inflammation and cancer. Foods like trans-fats and sugar are on the top of that list.

Fall is a great time to consider doing a simple digestive reset. A reset is an easy way to buffer your health and protect your well-being for the coming months and beyond.

The benefits of a Fall Reset:

*Restores a sense of calm to the mind and the nervous system.

*Fosters both clarity and groundedness in the mental, spiritual, and emotional spheres.

*Nurtures an improved sense of energy and vitality.

*Supports sound sleep.

*Promotes regular elimination.

*Helps reestablish one’s natural state of balance.

*Prepares the tissues for deep nourishment and rejuvenation.

*Loose some unwanted pounds.

*Promotes optimal health.

You will receive the following:

*Meal Plans and Recipe ideas for the 14 days

*Continuous support, answers to any questions, obstacles, etc.

*Access to our Private Facebook page community and discussion

*Unlimited email support during the reset

Join Stephanie for this 14 day fall digestive reset. Please note, this is NOT a deprivation diet! This isn't about juicing or fasting, we will eat nourishing, seasonal and comforting fall foods/meals - all REAL food.

This class will be held entirely as a Facebook live event, so if you cannot attend live, the session is recorded for you to watch at your convenience.

Dates:

Informational/Get ready initial meeting: Saturday, October 26th from 11-12am

First Check -in: Saturday, November 2nd at 9:30am

Final check in/Prepare for moving forward: Saturday, November 9th at 9:30am

Investment in your health: Only $49!!

Please message Stephanie if you have any questions about this class.

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Sep
29
1:00 PM13:00

September Restorative Yoga with Sound Infused Yoga Nidra

Join Stephanie & Alissa for 2 hours of complete bliss and give yourself the biggest gift of self love - rest and relaxation.

We will start with a meditation to center our mind and body to prepare us 60 minutes of restorative yoga. Then, we will transition into 45 minutes of sound-infused yoga nidra.

Restorative yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The use of props assist in helping you to hold poses longer. There are many benefits of restorative yoga, including: Enhances flexibility. Deeply relaxes the body. Stills the mind. Improves capacity for healing and balancing. Balances the nervous system. Boosts the immune system. Develops qualities of compassion and understanding toward others and self. Enhances mood states.

Nidra is a conscious deep yogic sleep that promotes deep relaxation, enhances creativity, improves concentration and focus, helps refresh your mind, is more effective than a nap, and resets adrenals. The benefits of Nidra are many, but include relief of stress-related disorders, hypertension, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You will lay comfortably on a yoga mat, in a comfortable position, eyes closed, while you are guided through the experience. Additionally, this Nidra will incorporate the delicious sounds and vibrations of singing bowls.

Take time for you and give yourself this delicious treat for mind, body & soul! You will leave class feeling an abundance of peace and calm and will most likely experience the best night of sleep in a long time!

This is the perfect event to attend with a friend or loved one.

Event is held Sunday, September 29th from 1-3 PM

Register and prepay by September 15th for $29

After, price is $35

Space is limited to 22 people, so registration and prepayment is required.

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