I Am...2019:  Intention Setting and Book Club
11:30 AM11:30

I Am...2019: Intention Setting and Book Club

Do you set your intentions every New Year, but fall short or wonder how to make them come to fruition? Do you set the intentions but deep down don't believe you can make them happen? Do you have the desire but lack the support or simply want some help? If any of those apply to you, this workshop/bookclub is for you!

These are only some of the questions we will dig in to:

  • What intentions would you like to set for yourself in 2019?

  • What is holding you back from reaching your intentions/goals/dreams?

  • If there were no obstacles, what would you reach for? What would be your biggest dream?

  • Do you really believe that you can do anything you put your mind to?

Together, we will work through the book "Self-Esteem Workbook & Journal - 101 Affirmations, Journal Questions and Creative prompts" by Tony Robinson and answer those and many more questions.

You will receive the following during our 4 classes together:

  • Yoga

  • Meditation

  • Create your own Vision Board

  • Group discussions

  • Probing questions and prompts for journaling.

  • Tools to overcome excuses and make your intentions come to fruition.

  • Discussions lead by Stephanie

  • Book is optional

January 27th: 11:30-2 PM at Vella Yoga, Health & Wellness

Register & prepay by January 27th: $59 (plus cost of book $15 - if you choose) 
After January 27th: $65:

Registration is required

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Self Love:  Restorative Yoga with Sound Infused Yoga Nidra
1:00 PM13:00

Self Love: Restorative Yoga with Sound Infused Yoga Nidra

Join Stephanie & Alissa for 2 hours of complete bliss and give yourself the biggest gift of self love this weekend of Valentine’s Day.

We will start with a meditation to center our mind and body to prepare us 60 minutes of restorative yoga. Then, we will transition into 45 minutes of sound-infused yoga nidra.

Restorative yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The use of props assist in helping you to hold poses longer. There are many benefits of restorative yoga, including: Enhances flexibility. Deeply relaxes the body. Stills the mind. Improves capacity for healing and balancing. Balances the nervous system. Boosts the immune system. Develops qualities of compassion and understanding toward others and self. Enhances mood states.

Nidra is a conscious deep yogic sleep that promotes deep relaxation, enhances creativity, improves concentration and focus, helps refresh your mind, is more effective than a nap, and resets adrenals. The benefits of Nidra are many, but include relief of stress-related disorders, hypertension, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You will lay comfortably on a yoga mat, in a comfortable position, eyes closed, while you are guided through the experience. Additionally, this Nidra will incorporate the delicious sounds and vibrations of singing bowls.

Take time for you and give yourself this delicious treat for mind, body & soul! You will leave class feeling an abundance of peace and calm and will most likely experience the best night of sleep in a long time!

This is the perfect event to attend with a friend or loved one.

Event is held Sunday, February 17th from 1-3 PM

Register and prepay by January 31st for $29

After January 31st, price is $35

Space is limited to 22 people, so registration and prepayment is required.

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Real Food Reset
10:30 AM10:30

Real Food Reset

Are you tired of counting calories, carbs or fat? Have you been sucked into one of the many "fad diets"? What if I told you that there is no such thing as a one-size-fits-all diet – that the key to achieving your ideal health actually has very little to do with strengthening your will power? Would you believe me? Achieving your health goals starts with a desire to tune in to your unique body and mind – and a willingness to listen to what it needs to thrive.  

When we fill our diet with more God-made real food, and steer away from highly processed fake foods, we begin to free ourselves from the grip of addictive substances like processed sugar and chemical ingredients. 

Join Stephanie in January as we strip it down to the basics. No calorie counting, no restricting carbs or fat or attaining any magical number of protein. We'll simply focus on eating REAL Food. Yep, the food that the good Lord gave us, food that grows from the ground and comes from healthy animals (if you choose). Stephanie will give you options in this Real Food Reset, based on your individual needs and health desires. You can pick the plan that works best for you.

This Reset program is designed to be 4 weeks, because it's been proven that it takes 21 days to start a new habit. AND did you know that when people worked toward a goal together, as part of a supportive community, they have a 70% success rate compared to only 35% when tried alone? So, give yourself 4 weeks and let's do this TOGETHER! Can't do all 4 weeks? No problem, you can still drop in to the class that works for your schedule, your life. (However, First class is required for informational purposes)

This Real Food Reset Program will help:
*Create more energy & mental clarity
*Release excess weight
*Improve skin clarity
*Reduce bloating and digestive upset
*Identify hidden food sensitivities 
*Improve sleep quality and quantity
*Reduce mood swings and irritability
*Deconstruct and reduce cravings, and finally break unhealthy habits

Each week will consist of the following:
*Discuss successes and lifestyle challenges
*Share Experiences
*New recipes
*Recipe demo with tasting
*Journal questions to dig deeper into your "why"
*Short Meditation
*Hold each other accountable and committed until the end!

Program dates/times:
*Saturday, January 5th: 10:30-12 pm $29 
Sunday, January 13th: 1-2 pm $19 drop in
Saturday, January 19th: 10:30-11:30 pm $19 drop in
Sunday, January 27th: 1-2 pm $19 drop in

Commit to all 4 weeks for $79 or pay each individual drop in fee above.

*Registration and attendance required for first class

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