By now you have likely heard that good health, in the body and mind, begins in the gut. And certain foods can lead to digestive issues, inflammation and cancer. Foods like trans-fats and sugar are on the top of that list.
Fall is a great time to consider doing a simple digestive reset. A reset is an easy way to buffer your health and protect your well-being for the coming months and beyond.
The benefits of a Fall Reset:
*Restores a sense of calm to the mind and the nervous system.
*Fosters both clarity and groundedness in the mental, spiritual, and emotional spheres.
*Nurtures an improved sense of energy and vitality.
*Supports sound sleep.
*Promotes regular elimination.
*Helps reestablish one’s natural state of balance.
*Prepares the tissues for deep nourishment and rejuvenation.
*Loose some unwanted pounds.
*Promotes optimal health.
You will receive the following:
*Meal Plans and Recipe ideas for the 14 days
*Continuous support, answers to any questions, obstacles, etc.
*Access to our Private Facebook page community and discussion
*Unlimited email support during the reset
Join Stephanie for this 14 day fall digestive reset. Please note, this is NOT a deprivation diet! This isn't about juicing or fasting, we will eat nourishing, seasonal and comforting fall foods/meals - all REAL food.
This class will be held entirely as a Facebook live event, so if you cannot attend live, the session is recorded for you to watch at your convenience.
Informational/Get ready initial meeting: Saturday, October 26th from 11-12am
First Check -in: Saturday, November 2nd at 9:30am
Final check in/Prepare for moving forward: Saturday, November 9th at 9:30am
Investment in your health: Only $49!!
Please message Stephanie if you have any questions about this class.