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Holiday Restorative Yoga with Sound Infused Yoga Nidra

  • Vella Yoga 871 10th Avenue Marion, IA, 52302 United States (map)

Join Stephanie & Alissa for 2 hours of complete bliss just for YOU during the busy-ness of the holiday season.  

We will start with a meditation to center our mind and body to prepare us 60 minutes of restorative yoga. Then, we will transition into 45 minutes of sound-infused yoga nidra.

Restorative yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The use of props assist in helping you to hold poses longer. There are many benefits of restorative yoga, including: 
Enhances flexibility.
Deeply relaxes the body.
Stills the mind.
Improves capacity for healing and balancing.
Balances the nervous system.
Boosts the immune system.
Develops qualities of compassion and understanding toward others and self.
Enhances mood states.

Nidra is a conscious deep yogic sleep that promotes deep relaxation, enhances creativity, improves concentration and focus, helps refresh your mind, is more effective than a nap, and resets adrenals. The benefits of Nidra are many, but include relief of stress-related disorders, hypertension, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You will lay comfortably on a yoga mat, in a comfortable position, eyes closed, while you are guided through the experience. Additionally, this Nidra will incorporate the delicious sounds and vibrations of singing bowls.

Take time for you and give yourself this delicious treat for mind, body & soul! You will leave class feeling an abundance of peace and calm and will most likely experience the best night of sleep in a long time!

This is the perfect event to attend with a friend or loved one.

Register and prepay by December 1st for $25
After December 1st, price is $30
Space is limited to 18 people, so registration and prepayment is required.