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I Am...2019: Intention Setting and Book Club

  • Vella Yoga, Health & Wellness 871 10th Street, Marion, IA (map)

Do you set your intentions every New Year, but fall short or wonder how to make them come to fruition? Do you set the intentions but deep down don't believe you can make them happen? Do you have the desire but lack the support or simply want some help? If any of those apply to you, this workshop/bookclub is for you!

These are only some of the questions we will dig in to:

  • What intentions would you like to set for yourself in 2019?

  • What is holding you back from reaching your intentions/goals/dreams?

  • If there were no obstacles, what would you reach for? What would be your biggest dream?

  • Do you really believe that you can do anything you put your mind to?

Together, we will work through the book "Self-Esteem Workbook & Journal - 101 Affirmations, Journal Questions and Creative prompts" by Tony Robinson and answer those and many more questions.

You will receive the following during our 4 classes together:

  • Yoga

  • Meditation

  • Group discussions

  • Probing questions and prompts for journaling.

  • Tools to overcome excuses and make your intentions come to fruition.

  • Discussions lead by Stephanie and Dusty

  • Book is included in cost

Structure of class:

January 5th: 12-2 PM in person at Vella

January 12th: 12-12:30 PM via Zoom conference call/video

January 19th: 12-12:30 PM via Zoom conference call/video

January 26th: 12-2 PM in person at Vella

We want this class to be accessible to all who'd like to attend, so if you can't make all the classes, no big deal! If you can't make the "in person" classes, we can conference you in via phone call or video. Of course, you'll get the most out of the class if you can attend all dates, but we understand life can be busy.

Cost:

Register & prepay by December 21st: $99,

After December 21st: $119

Registration is required