Class Descriptions
We offer a wide array of classes throughout the year to meet all of your personalized needs. Check out some of our current offerings.
HERE for classes that required registration
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This faster paced, alignment focused class is a quicker vinyasa style linking breath and movement with longer standing sequences. Alignment cues and options make advanced variations—arm balances, deeper lunges, standing binds—safer to try.
Who it’s for
Students comfortable with basic vinyasa, sun salutations, and standing balances
Those wanting more strength, stamina, and body awareness
Practitioners working toward arm balances, stronger core, and cleaner alignment
What to expect
Joint-opening warm-up to raise heart rate
Dynamic flows with faster transitions
Targeted alignment cues for shoulders, hips, spine, and base
Progressions and options for advanced poses
Cool-down and savasana
Modifications keep class safe and accessible.
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New to yoga or looking to refresh your foundation? This 3-week, workshop-style series is designed to give you the confidence and tools you need to step onto your mat with ease.
Each week, we’ll break down essential yoga poses with a focus on proper alignment, helping you feel each posture in your body and understand what to do—and what not to do—for safe, effective practice. You’ll build strength, flexibility, and confidence in a supportive, welcoming environment that encourages questions and exploration.
Whether you’re brand new to yoga or returning after time away, this series is the perfect way to deepen your understanding and prepare for any class on our schedule.
The series is intended to take all classes in a row. However, if you miss one of the weeks, you can make up that class anytime during the next month.
Registration is Required!
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A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.
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Boost your strength, stability, and stamina with our Functional Fitness class – a dynamic blend of yoga, mat Pilates, strength training, and somatic movement. This empowering class is designed for women over 40 (but not limited to this age bracket!), focusing on functional movement patterns that enhance everyday life.
Expect a higher-energy, full-body workout using weights, resistance bands, blocks, and more to build muscle, improve mobility, and prevent injuries.
No experience needed – just bring your energy and a willingness to move!
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Curious about meditation but not sure where to start — or how to make it stick?
This 3-week series introduces SEED Meditation®, a Simple, Easy, Every Day approach to meditation and mindfulness.Rooted in both ancient wisdom and modern well-being practices, SEED Meditation offers practical tools to help you understand your mind, cultivate calm, and build a meditation practice that feels supportive — not intimidating.
Designed especially for beginners, this series blends gentle guidance, experiential practices, and meaningful discussion to help you meet your thoughts with greater clarity, kindness, and ease. Many students leave feeling more peaceful, focused, and resilient — and with a new “normal” that supports everyday life.
No experience necessary. Just come as you are.
Registration Required!
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Join us for a deeply nourishing practice designed to soothe your body, mind, and soul. Stephanie will guide you through a restorative yoga flow, combining gentle, supported postures with breathwork and heart-centered intention. As you rest in these calming shapes, Jessica Thomas will offer individual sound massage using specially tuned sound bowls placed directly on the body to resonate with the heart chakra, solar plexus, and sacral chakra—helping to release tension, clear energetic blockages, and invite deep healing.
This unique experience blends the healing power of restorative yoga with the vibrational magic of sound therapy, creating space for emotional release, self-discovery, and deep relaxation.
No prior yoga experience is necessary—this class is open to all levels. Come as you are and leave feeling balanced, grounded, and restored.
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Slow Flow is a gentle, unhurried class linking breath and movement. We use mindful transitions and longer holds to build strength, increase mobility, and deepen body awareness—ideal for those who prefer a steadier pace, are recovering from injury, or want to slow down.
What to expect
Guided breathwork for a calm rhythm
Slow sequencing that ties movement to breath
Longer holds in foundational poses to build strength and flexibility
Modifications and props to make poses accessible
Gentle stretching and a restorative closing with guided relaxation
This class is for All levels. Clear instruction and ample time in each pose help beginners; experienced students can refine alignment and breath.
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Join us as we lift heavy things to gain strength for our longevity. And then we stretch it all out so you leave feeling strong and stretched! This class offers modifications and is for all-levels - weights are not necessary for everyone, body weight can be plenty!
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Start your weekend with intention, movement, and breath. Sunrise Yoga is a welcoming all-levels class offered every Saturday at 8am, led by a rotating group of our skilled instructors. Each teacher brings their own unique style and energy, but all classes focus on gentle awakening, mindful movement, and building strength and flexibility to set the tone for your day.
Whether you're new to yoga or a seasoned practitioner, you'll find plenty of modifications and options to support your practice. Come as you are—leave grounded, energized, and ready for your weekend. description
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This is the perfect class to follow up the Beginner Yoga Series.
A gentle, slow-paced class perfect for anyone new to yoga or those who enjoy a relaxed practice. We’ll focus on basic poses, simple movements, and breath awareness with plenty of guidance and time to ease into each posture. No experience or flexibility needed—just a welcoming space to build confidence, relax, and connect with your body at your own pace.