A group of women participating in a yoga class inside a brick-walled studio with large windows and hardwood floors, all in a kneeling yoga pose with arms raised overhead.

Class Descriptions

We offer a wide array of classes throughout the year to meet all of your personalized needs. Check out some of our current offerings.

  • Are you or someone you know new(er) to yoga? Would you like to build on your practice to feel comfortable attending a “regular” class? Have you attended another “beginner yoga class” and feel like you need a little more?? If so, we have a series for you!

    This series is 3 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses.

    Join Stephanie as she covers all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking ANY of our classes at Vella Yoga. Be prepared move your body, learn, laugh a lot and HAVE FUN! At Vella, yoga is FUN!

    The series is intended to take all classes in a row. However, if you miss one of the weeks, you can make up that class anytime during the next month.

  • A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

  • Boost your strength, stability, and stamina with our Functional Fitness class – a dynamic blend of yoga, mat Pilates, strength training, and somatic movement. This empowering class is designed for women over 40 (but not limited to this age bracket!), focusing on functional movement patterns that enhance everyday life.

    Expect a higher-energy, full-body workout using weights, resistance bands, blocks, and more to build muscle, improve mobility, and prevent injuries.

    No experience needed – just bring your energy and a willingness to move!

  • Join us as we lift heavy things to gain strength for our longevity. This class offers modifications and is for all-levels.

  • Start your weekend with intention, movement, and breath. Sunrise Yoga is a welcoming all-levels class offered every Saturday at 8am, led by a rotating group of our skilled instructors. Each teacher brings their own unique style and energy, but all classes focus on gentle awakening, mindful movement, and building strength and flexibility to set the tone for your day.

    Whether you're new to yoga or a seasoned practitioner, you'll find plenty of modifications and options to support your practice. Come as you are—leave grounded, energized, and ready for your weekend. description