Feeling strong in your 40s and beyond starts with two game changers: strength training and protein. These two tools are essential for women navigating hormonal shifts, changing metabolism, and the desire to stay energized, lean, and confident.

A personal reflection on healing, slowing down, and embracing fresh starts this spring—plus a look ahead at what’s blooming in the studio.

Simple ways to nurture and elevate your physical, mental, and spiritual health. These practices aren’t complicated, but they’re powerful—choose one or two practices to focus on this week, and notice how your body, mind, and spirit begin to thrive!