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Vella Yoga and Wellness
Home
Studio
About
New to Vella
Schedule
Pricing
Rent the Studio
Offerings
New to Yoga
Class Descriptions
Private Yoga
Retreats
Teacher Training
Wellness
Ayurveda
Health Coaching
Blog
Contact
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Folder: Studio
Back
About
New to Vella
Schedule
Pricing
Rent the Studio
Folder: Offerings
Back
New to Yoga
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Teacher Training
Folder: Wellness
Back
Ayurveda
Health Coaching
Blog
Contact
Why Strength Training & Protein are Non-Negotiable for Women 40+
Hannah White 6/5/25 Hannah White 6/5/25

Why Strength Training & Protein are Non-Negotiable for Women 40+

Feeling strong in your 40s and beyond starts with two game changers: strength training and protein. These two tools are essential for women navigating hormonal shifts, changing metabolism, and the desire to stay energized, lean, and confident.

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Rooted in Renewal: Embracing the Season of Healing
Hannah White 6/3/25 Hannah White 6/3/25

Rooted in Renewal: Embracing the Season of Healing

A personal reflection on healing, slowing down, and embracing fresh starts this spring—plus a look ahead at what’s blooming in the studio.

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8 Simple Ways to Enhance Your Physical, Mental & Spiritual Health
Hannah White 6/3/25 Hannah White 6/3/25

8 Simple Ways to Enhance Your Physical, Mental & Spiritual Health

Simple ways to nurture and elevate your physical, mental, and spiritual health. These practices aren’t complicated, but they’re powerful—choose one or two practices to focus on this week, and notice how your body, mind, and spirit begin to thrive!

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