Ayurveda
Have you heard of Ayurveda or did you just say “Eye-your-what”?? Ayurveda is a 5000-year-old sister science to yoga that helps bring balance to each person through diet and lifestyle. Stephanie Neighbor Kubik completed her 200 hour Ayurveda certificate at Kripalu Center for Yoga & Health as well as Living Ayurveda, an additional 200-hour training with Cate Stallman.
Diet & Lifestyle Consultation
60-minute initial consultation w/60 minute follow-up and implementation strategy - $155
During the initial Ayurvedic consultation we will explore your detailed health history, discuss your personal concerns and health objectives. At our follow-up meeting, based on your unique state of health, Ayurvedic lifestyle practices are recommended. These may include dietary changes, herbal remedies, Ayurvedic massage, yoga therapy, pranayama (breath work), meditation and home remedies.
General Information and/or Follow up Consultation
30-60 minute meeting - $40-$70
During this follow-up consultation, I will discuss your progress, suggest modifications to your program and answer any questions you may have.
Guided Home Cleanse
Guidance through a home cleanse includes two 20 minute consultations and one 60 minute consultation - $175
During our first talk we will go over your health history and check in to see when it would be ideal for you to do your cleanse. During our 60 minute meeting we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self massage, how to make kitchari (part of your diet for the cleanse) and which herbs or oils to take to enhance the process. Gentle yoga postures and mediation will also be recommended.
Your follow up and second 20 minute consult can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurvedic detoxing increases your immunity, balances digestive issues and gives you a fresh start.
Ayurvedic Seasonal Cleanse
Give your digestive system the break it deserves with a reset. This seasonal "cleanse" is designed to ease digestion through nourishing, plant-based meals aligned with Ayurvedic principles. Together, we'll explore how slowing down, simplifying meals, and incorporating seasonal, vegetarian foods can calm inflammation, reduce bloating, and restore gut health. Perfect for anyone seeking a gentle reset to feel lighter, more energized, and in tune with the rhythms of nature. All levels are welcome – come ready to nourish your body from the inside out.