Health Coaching
Find your way back to balance — with personalized guidance, sustainable habits, and whole-body wellness.
Are you feeling stuck?
You’re not alone. For many women over 40, things that once worked just... stop working. Weight creeps on. Energy dips. Digestion feels off. Hormones feel like a mystery. And the stress? It’s constant.
But it doesn’t have to stay that way.
Meet Your Coach
Hi, I’m Stephanie — a certified health coach, movement specialist, and passionate advocate for women in midlife. With a unique, holistic approach that blends nutrition, movement, mindset, and lifestyle, I help women reclaim their energy, confidence, and health — in a way that feels good and fits their life.
What I Offer:
All coaching is completely personalized. No cookie-cutter plans — just real support that meets you exactly where you are.
Together, we’ll create a path that works for you.
Ways to work with me:
1:1 Health Coaching
Deeply personalized coaching sessions to help you set goals, break old patterns, and create lasting change.Private Training Sessions
Tailored movement and strength training to support mobility, hormone health, and confidence in your body.4- to 8-Week Wellness Programs
These structured yet flexible programs include:Whole food-based nutrition guidance
Macro nutrient goal setting
Meal planning support
Personalized workout plans (home or studio-based)
Mindset & habit coaching
Supplement support when needed
Pricing is based on what you’d like in your personalized program.
Let’s talk about what support you need, and I’ll create a custom plan that works for your goals and your lifestyle.
My Signature Approach
This isn’t about willpower or quick fixes.
It’s about:
Healing your relationship with food and your body
Balancing your hormones naturally
Strengthening your body with smart, sustainable movement
Building daily habits that feel doable, not overwhelming
Shifting your mindset from stuck → empowered
I blend science, soul, and strategy to help you feel strong, supported, and in control again.
Is This Right For You?
My coaching is for women 40+ who are ready to:
Lose weight without dieting
Improve digestion and gut health
Feel stronger and more energized
Understand what’s really going on with their hormones
Build habits that actually last
Finally feel like themselves again
Ready to Start?
Book a free 20-minute discovery call to see if we’re a good fit.
I’ll meet you exactly where you are — and help you move forward with clarity and confidence.