An older woman practicing yoga indoors on a mat, standing on one leg with hands in a prayer position, smiling at the camera.

Health Coaching

Find your way back to balance — with personalized guidance, sustainable habits, and whole-body wellness.

Are you feeling stuck?
You’re not alone. For many women over 40, things that once worked just... stop working. Weight creeps on. Energy dips. Digestion feels off. Hormones feel like a mystery. And the stress? It’s constant.

But it doesn’t have to stay that way.

Meet Your Coach

Hi, I’m Stephanie — a certified health coach, movement specialist, and passionate advocate for women in midlife. With a unique, holistic approach that blends nutrition, movement, mindset, and lifestyle, I help women reclaim their energy, confidence, and health — in a way that feels good and fits their life.

What I Offer:

All coaching is completely personalized. No cookie-cutter plans — just real support that meets you exactly where you are.
Together, we’ll create a path that works for you.

Ways to work with me:

  • 1:1 Health Coaching
    Deeply personalized coaching sessions to help you set goals, break old patterns, and create lasting change.

  • Private Training Sessions
    Tailored movement and strength training to support mobility, hormone health, and confidence in your body.

  • 4- to 8-Week Wellness Programs
    These structured yet flexible programs include:

    • Whole food-based nutrition guidance

    • Macro nutrient goal setting

    • Meal planning support

    • Personalized workout plans (home or studio-based)

    • Mindset & habit coaching

    • Supplement support when needed

Pricing is based on what you’d like in your personalized program.
Let’s talk about what support you need, and I’ll create a custom plan that works for your goals and your lifestyle.

My Signature Approach

This isn’t about willpower or quick fixes.
It’s about:

  • Healing your relationship with food and your body

  • Balancing your hormones naturally

  • Strengthening your body with smart, sustainable movement

  • Building daily habits that feel doable, not overwhelming

  • Shifting your mindset from stuck → empowered

I blend science, soul, and strategy to help you feel strong, supported, and in control again.

A smiling woman with curly gray hair, wearing a brown sleeveless top and colorful earrings, standing in front of a brick wall.

Is This Right For You?

My coaching is for women 40+ who are ready to:

  • Lose weight without dieting

  • Improve digestion and gut health

  • Feel stronger and more energized

  • Understand what’s really going on with their hormones

  • Build habits that actually last

  • Finally feel like themselves again

Ready to Start?

Book a free 20-minute discovery call to see if we’re a good fit.
I’ll meet you exactly where you are — and help you move forward with clarity and confidence.