MenoPower:

6 Week Series

Are you navigating the changes of perimenopause or menopause and looking for empowering support, tools, and guidance? Join Stephanie and Anji for MenoPower, a 6-week nutrition and lifestyle series designed to help you feel informed, supported, and in control of this transformative stage of life.

Your $349 investment includes:
✔️ In-depth exploration of Perimenopause & Menopause (See the breakdown below)
✔️ A copy of The Perimenopause Journal
✔️ Lifestyle strategies, tools, and resources
✔️ Peer support and community connection
✔️ Recordings of all educational sessions
✔️ Exercises, prompts, and practices to help you navigate this season with strength and clarity

WHEN: Sundays, 3:00–5:00 PM
DATES: October 12 – November 16
WHERE: Vella Yoga, Health & Wellness

🎉 Early Bird Special: Register before August 31 and receive $50 OFF!

Step into this new season with confidence and community. 

Space is limited — reserve your spot today!

Here's the best news - can't make all sessions live?  No worries!  Each session will be recorded so you can watch if you have to miss.

  • Week 1

    Permenopause & Menopause: What is it & how do we navigate?

  • Week 2

    Mindful Movement:

    Shifting exercise strategies: Managing pain & inflammation

  • Week 3

    Nutrition for hormones & food:

    *Ayurveda & other nutritional strategies,

    *Pros & cons of various supplements

    *How nutrition can bolster metabolism help balance mood, mitigate weight gain, manage hot flashes and night sweats

  • Week 4

    The Power of Rest:

    *Why sleep is important 

    *Sleep hygiene tips

    *Supplements that help

  • Week 5

    What about HRT & other resources:

    *Overview of HRT

    *Books & Other Resources

    *Guest Expert on HRT

  • Week 6:

    The Sacred Ceremony:

    *Sacred ceremony to honor women in peri & menopause

    *Oracle cards & Other Tools

    *Crone Blessing.

Register Here